What You Should Know About Exercise And Vertigo Aaptiv Top 10 causes of vertigo new life ticket. Famous physical therapists bob schrupp and brad heineck present a series of simple exercises you can do at home for vertigo (sensation of spinning). they are. Vertigo is a feeling of spinning dizziness as though the surrounding environment or space is spinning around you. this condition may happen when you look down vertigo is a feeling of spinning dizziness as though the surrounding environment. If you have positional vertigo and experience an attack in the middle of the workout, dr. foster says the best thing is to do a maneuver immediately. “if you’re at yoga group and you suddenly spin, you just do a maneuver and get up and proceed,” she says. “but don’t put your head back down again. ”. Benign paroxysmal positional vertigo (bppv) is scary because it hits so suddenly and keeps you from doing normal activities. learn why this happens and how to put loose ear crystals back in place. Ve...